Counselling with Laura Frias 

Counselling in Ontario and Nova Scotia with Laura Frias

Are you navigating anxiety, grief, or emotional overwhelm and looking for support?

Laura Frias is a licensed therapist offering in-person and virtual counselling in Ontario, and virtual sessions only in Nova Scotia. She provides personalized, compassionate therapy to help you find balance, clarity, and inner peace.

Through secure and confidential virtual sessions, Laura helps clients overcome personal struggles, improve mental well-being, and build emotional resilience. Whether you live in a large city or a rural area, online therapy makes access to compassionate care easier than ever.

With over 10 years of experience, Laura Frias uses evidence-based approaches including Cognitive Behavioural Therapy (CBT), mindfulness, and client-centred techniques. Her counselling sessions are warm, empathetic, and tailored to your needs.

Therapy Services Available in Ontario and Nova Scotia:

- Anxiety and stress management  

- Grief and loss counselling  

- Life transitions and relationship challenges  

- Emotional healing and self-growth

Why Choose Therapy with Laura Frias?

- Online and in-person counselling available in Ontario.

- Online counselling available in Nova Scotia  

- Flexible scheduling and private video sessions  

- Compassionate, non-judgmental support

Connect with Laura Frias at HeartWise Therapy today to book your first counselling session in Ontario or Nova Scotia.

👉 Contact Laura Frias