HeartWise Therapy

I'm Laura Frias, MSW, RSW – a Registered Social Worker and Psychotherapist.  

Thank you for visiting.

Are you feeling overwhelmed by thoughts, emotions, or patterns from the past that continue to affect your present? You’re not alone – and you don’t have to navigate it alone.

I provide counselling to support individuals through life’s immediate challenges, transitions, and emotional distress. Whether you're facing anxiety, grief, stress, or relationship concerns counselling offers a focused space to gain clarity and develop coping strategies.

When you're ready to explore deeper emotional patterns, long-standing experiences, or internal conflicts, I also offer therapy that is trauma-informed, evidence-based, and tailored to your personal journey. With over 12 years of experience, I work with adults seeking emotional healing, resilience, and greater self-awareness.

I believe that healing begins in a safe, supportive space – one where you feel seen, heard, and empowered. Together, we’ll explore your story, identify patterns, and reconnect you with your strengths. My goal is to help you build emotional resilience and find renewed confidence and clarity.

Sessions available in English, Spanish, and Portuguese for residents of Ontario and Nova Scotia.  

Let’s connect the dots together – and take the next step toward a more peaceful and fulfilling life.