Therapy with Laura Frias

Meet Laura Frias – Therapist Serving Ontario & Nova Scotia

Are you seeking emotional support, clarity, or personal growth through therapy?  

Laura Frias offers professional, confidential, and compassionate virtual therapy for adults across Ontario and Nova Scotia. Through secure, online sessions, Laura helps individuals navigate life’s emotional challenges with compassion, insight, and care.

With over a decade of experience, Laura specializes in supporting adults dealing with anxiety, grief, burnout, trauma, and major life transitions. Her approach is client-centered, evidence-based, and grounded in empathy.

Laura’s commitment to her clients is to provide a safe, respectful, and non-judgmental space where healing and growth can take place—no matter where in Ontario or Nova Scotia you’re located.

Therapy Focus Areas:

- Anxiety and panic  

- Grief and loss  

- Emotional overwhelm and stress  

- Life transitions and personal identity  

- Building self-worth and resilience

Whether you're in Toronto, Halifax, or a small rural community, Laura offers the flexibility of virtual therapy to fit your schedule and lifestyle.

What You Can Expect:

- Licensed therapist practicing in Ontario & Nova Scotia  

- Personalized therapy tailored to your goals  

- Flexible scheduling with secure video sessions  

- A warm, supportive, and trauma-informed approach

You don't have to go through this alone.

Begin your therapy journey with Laura Frias today.

👉 Contact Laura Frias